TDEE Calculator
Calculate your Total Daily Energy Expenditure
About this calculator
A TDEE Calculator determines your Total Daily Energy Expenditure, which represents the total number of calories your body burns in a 24-hour period including basic metabolic functions and physical activities. This measurement is essential for creating effective nutrition and fitness plans, whether you're trying to lose weight, gain muscle, or maintain your current physique. Understanding your TDEE helps you make informed decisions about caloric intake and ensures your diet aligns with your health and fitness goals.
How to use
Enter your basic information including age, gender, height, and current weight. Select your activity level from sedentary to very active based on your weekly exercise routine. Click calculate to receive your TDEE value, which shows how many calories you burn daily and can guide your nutritional planning.
Frequently asked questions
What's the difference between BMR and TDEE?
BMR is calories burned at rest, while TDEE includes BMR plus calories from daily activities and exercise.
How accurate are TDEE calculations?
TDEE calculators provide estimates within 10-15% accuracy. Individual metabolism variations may require adjustments based on real-world results.
Should I eat exactly my TDEE calories?
Eat at TDEE to maintain weight, below TDEE to lose weight, and above TDEE to gain weight.