Waist-to-Hip Ratio Calculator
Calculate waist-to-hip ratio for health risk assessment
About this calculator
The Waist-to-Hip Ratio Calculator helps assess your body fat distribution and potential health risks by comparing your waist and hip measurements. This simple ratio is a valuable indicator of cardiovascular disease risk, diabetes susceptibility, and overall metabolic health. Healthcare professionals widely use this measurement because it's more accurate than BMI alone for predicting health outcomes, as it specifically identifies harmful abdominal fat accumulation that increases disease risk.
How to use
Measure your waist at its narrowest point, typically just above your navel, while standing relaxed. Then measure your hips at their widest point around your buttocks. Enter both measurements in the same units (inches or centimeters) into the calculator to instantly receive your waist-to-hip ratio and health risk assessment.
Frequently asked questions
What is a healthy waist-to-hip ratio?
For women, a ratio below 0.85 is considered low risk, while for men, below 0.90 is ideal. Higher ratios indicate increased health risks.
How accurate should my measurements be?
Measure to the nearest quarter-inch or half-centimeter for best accuracy. Take measurements while standing straight and breathing normally without pulling the tape too tight.
When is the best time to take measurements?
Take measurements in the morning before eating, wearing minimal clothing. Avoid measuring after meals or exercise when your body may be temporarily expanded.